Take a class with Lisa
Food Affects Everything.
There is a direct relationship between artificial, processed “food” and your body’s ability to heal and thrive. Whether your intention is to have more energy, heal your digestive distress, recover from a chronic condition, or learn how to prioritize your own health for optimal wellness, we offer classes to support you.
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Seasonal. Healthy. Delicious.
CLEAN: A SPRING Detox
Do you feel sluggish and bogged down by extra winter bloat and weight?
Imagine that in just one week you could hit the reset button & feel better than you have in years. We’ll focus on clean foods & a non-toxic environment that will offer us the opportunity to shed toxins, sluggishness & the extra weight of winter that’s slowing us down.
- My signature DIY (Do It Yourself!) food-based detox.
- Perfect for you if you’re ready to experience change FAST!
Health-supportive cooking for beautiful, energized living. Learn simple ways to cook a menu of delicious & healthy meals tailored to meet your specific nutritional and culinary needs.
- Begin with an Initial Nutrition Evaluation to discuss both your health goals and culinary objectives
- With the knowledge learned, we’ll create a menu with recipes that meet your needs
- Next, a two hour virtual class side-by-side with me, in my private kitchen where you’ll learn hands on how to cook health-supportive foods
- Private, local NY clients only