food - Culinary Therapy

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Mood, Sleep, & Stress

Feeling stressed? Eat THESE Foods

Lately, I’m loving grapefruits. Grapefruits are a seasonal winter fruit high in Vitamin C. Likely, you know that vitamin C gives your immune system a boost, but did you know it also reduces both the mental and physical effects of stress? Not surprising, I’m craving this super food during one …

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Join my free 5-day challenge to nourish your body & reclaim your inner wisdom

Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!

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