chiawater

 

 

 

 

 

 

 

 

 

Chia seeds help to balance electrolytes and keep you hydrated.  Here, my simple recipe for chia water to prevent summer dehydration. 

INGREDIENTS
1 tbsp chia seeds
8-10 oz glass of water
optional: slice of fresh lemon

DIRECTIONS:

Using the whole chia seed (not ground), stir into the water and let sit for 15 minutes until the seeds absorb some of the water.  Add a slice of fresh lemon. 

Enjoy!