Your DIGESTIVE HEALTH determines the health of your entire body.

computerscreen (2)Get your FREE nutrition guide and find out the top 3 foods to eat everyday to strengthen your digestion so you feel (amazingly!) well and can live the healthy life you really want.

Sign up and you’ll immediately discover:

  • The top 3 healing foods you should be eating, but probably aren’t
  • Easy and delicious recipes to strengthen your digestion
  • A simple nutrition plan so you have a strategy on what to do next.

You’ll also receive weekly emails that focus on my favorite nutrition recommendations broken down into simple, actionable steps:

  • Delicious healthy recipes that are easy to make
  • My favorite superfoods to support a healthy digestion
  • Grocery store product reviews, so you know what to buy
  • Simple tips to make planning and preparation easy

Let’s stay in touch!



“Simple, easy to read, engaging, full of excellent information but not overwhelming”
“Overall, I am very impressed with your “Top 3 Digestive Foods” e-Guide. The colors, pictures,
and writing are full of life. The information that you share is very valuable. And, I love your recipes! Great job!”
Raman Gakhal, Toronto, Canada

“I’m really enjoying the recipes in your eGuide, Lisa!”

“While I’m not great in the kitchen, all of your recipes look appealing and really easy to make. I recently tried
the homemade yogurt and it’s very yummy! Can’t thank you enough for the recipe.”
Mara, Delaware

“I’m sure any time spent one-on-one with you will yield huge gifts in my health and my life”
“This is beautiful!  I love the clean look and beautiful photos.  It’s as if the eGuide is reflecting how great
eating these foods and working with you can make me feel.  I’m really struck by the fact that you make
changing what people eat doable and accessible.  Makes me want to get into the kitchen!”
Jennifer Greer, Philadelphia, PA