Super Salads

Spinach Salad with Asparagus & Strawberries

Posted by .

asparagus_spinach_salad - Version 2

 

 

 

 

 

 

 

 

 

If you like spinach salad, you’ll love this version with spring asparagus and fresh strawberries. This delicious yet simple salad is a powerhouse of antioxidants, nutrition and flavor.

INGREDIENTS
1/2 bunch asparagus
1/2 lb hulled strawberries
1/4 cup walnut halves
1/4 tsp salt
fresh spinach

For the dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar

DIRECTIONS:
Prepare the dressing: Combine the olive oil and vinegar in a small bowl. Whisk to combine.

Prepare the asparagus: Snap off the woody end of the asparagus. To do this, bend the asparagus until it naturally breaks. Using a steamer, steam the asparagus for 1o minutes, or until slightly soft. Rinse in cool water.

Prepare the salad: Combine the asparagus, strawberries, walnuts and fresh spinach in a bowl. Toss to combine. Season with salt and dressing, to taste.

Enjoy!


Fennel And Orange Salad

Posted by .

                  Sliced fennel, oranges, and fresh mint are tossed in a light lemon dressing. Enjoy this refreshing salad with superfood ingredients to support your digestion and boost your immunity, perfect during the more »

Lunch Salad in a Bowl

Posted by .

My favorite Manhattan lunch salads are the large, build your own salads, where you choose your own ingredients and your salad specialist prepares and tosses to perfection.  This is my homemade version of the make-your-own salad.   TO PREPARE A more »

Simple Superfood Salad With Pomegranate

Posted by .

                Spinach, pomegranate, and walnuts add extra antioxidant power to this simple and delicious salad.  Perfect for the holiday season. INGREDIENTS: 8 oz. baby spinach 1/2 cup pomegranate seeds 1/3 cup walnuts 1/2 cup more »

Simple Summer Salad

Posted by .

              This Arugula, Fennel and Orange Salad is the perfect salad for hot, summer days. Arugula’s peak season is spring into early summer, and fennel can be found in farmers’ markets in the Northeast more »

Kale and Avocado Salad

Posted by .

                    Kale is a dark green leafy vegetable that’s loaded with nutrients, including calcium. It’s a great choice for soups, smoothies, and salads. Here, my favorite kale salad. Simple, healthy, and more »

Cranberry-Walnut Spinach Salad with Raspberry Vinaigrette

Posted by .

This is my favorite holiday salad. Always a hit and so easy to prepare. The slight sweetness in the dressing makes it also a favorite for children.

← Older posts