Featured Recipes

Healthy Pumpkin Pie

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I love this recipe for Healthy Pumpkin Pie! Pumpkin is high in fiber which helps to remove toxins and keep things moving (pooping!). Also on the ingredient list is coconut cream, a decadent and delicious way to add a little belly support to your menu. While definitely a sweet treat, the natural sweeteners like maple syrup make this guilt-free dessert my go-to recipe for holiday gatherings.
15 oz organic pumpkin puree
3 large eggs
1/2 cup coconut cream
1/2 cup maple syrup
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
1/4 tsp allspice
1/4 tsp fine sea salt

Preheat the oven to 350 degrees.
Combine all of the ingredients in a large bowl and beat with a  whisk. Add the filling to your favorite pie crust (or try my gluten-free version here).

Bake for 55 minutes, or until the center just sets. Leave on the counter to cool completely (a minimum of one hour). Chill in the fridge for three hours, uncovered, to set the pie before serving.


Pecan-Walnut Pie Crust

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                            This gluten and grain-free piecrust is going to become your favorite! So crispy and delicious, you’ll be surprised by how easy it is to make.   more »

Overnight Autumn Oats

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  When it comes to quick and easy breakfasts, one of my favorite options is overnight oats. Both hearty and healthy, this autumn version contains figs, cranberries and walnuts for a fiber and nutrient-rich start to your day. INGREDIENTS 1/2 more »

Chocolate Flax Energy Bar

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I created these chocolate flax energy bars, and the chocoholics in my house can’t get enough of them (me included!).  They are the perfect afternoon sweet, or can be prepared without the chocolate for a satisfyingly healthy breakfast option. INGREDIENTS 1 more »

Cinnamon Apple Crisp

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Sweet and simple, this apple crisp is made with less sugar, natural ingredients, and whole grain flour. Vegan and wheat free.

Hemp Seed Milk

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Hemp seeds are a nutritional powerhouse with a mild flavor, making them a great alternative to traditional dairy milk. Here’s my favorite recipe for hemp milk, perfect in your morning smoothie, breakfast cereal or try it with raw cacao for a healthy after-school more »

Coconut Banana Nice Cream

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  Banana ice cream is a staple in my summer kitchen. This healthy “ice cream” is quick, delicious and fun to make with your kids! Here’s the simple recipe, updated with coconut. Yummy!   INGREDIENTS 2 ripe bananas 1 tbsp unsweetened shredded coconut more »

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