Featured Recipes

Ginger Tonic

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Lemon, ginger and mint lemonade on a wooden rustic board. Cold refreshing drink
 
This ginger, turmeric, and lemon tonic is the perfect remedy for an upset stomach. It’s anti-inflammatory, relieves pain and boosts immunity. I love the extra support during the busy holiday season.
 
INGREDIENTS
1 cup water
juice of 1/2 fresh lemon
1 tsp freshly grated ginger (1/4 tsp ground ginger)
1 tsp freshly grated turmeric (1/4 tsp ground turmeric)
local, raw honey (to taste)
 
DIRECTIONS:
In a small saucepan, bring the water to a boil. Add the spices, stir, and simmer for 10 minutes.

Remove from heat. Strain. Then stir in the lemon and honey, to taste.
Enjoy!


Healthy Pumpkin Pie

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                  I love this recipe for Healthy Pumpkin Pie! Pumpkin is high in fiber which helps to remove toxins and keep things moving (pooping!). Also on the ingredient list is coconut cream, more »

Pecan-Walnut Pie Crust

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                            This gluten and grain-free piecrust is going to become your favorite! So crispy and delicious, you’ll be surprised by how easy it is to make.   more »

Overnight Autumn Oats

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  When it comes to quick and easy breakfasts, one of my favorite options is overnight oats. Both hearty and healthy, this autumn version contains figs, cranberries and walnuts for a fiber and nutrient-rich start to your day. INGREDIENTS 1/2 more »

Chocolate Flax Energy Bar

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I created these chocolate flax energy bars, and the chocoholics in my house can’t get enough of them (me included!).  They are the perfect afternoon sweet, or can be prepared without the chocolate for a satisfyingly healthy breakfast option. INGREDIENTS 1 more »

Cinnamon Apple Crisp

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Sweet and simple, this apple crisp is made with less sugar, natural ingredients, and whole grain flour. Vegan and wheat free.

Coconut Banana Nice Cream

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  Banana ice cream is a staple in my summer kitchen. This healthy “ice cream” is quick, delicious and fun to make with your kids! Here’s the simple recipe, updated with coconut. Yummy!   INGREDIENTS 2 ripe bananas 1 tbsp unsweetened shredded coconut more »

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