Juices & Smoothies

Hemp Seed Milk

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Hemp seeds are a nutritional powerhouse with a mild flavor, making them a great alternative to traditional dairy milk. Here’s my favorite recipe for hemp milk, perfect in your morning smoothie, breakfast cereal or try it with raw cacao for a healthy after-school indulgence. Yum!

2 cups water
1/3 cup hemp seeds
1/2 tsp vanilla
1 tbsp coconut sugar (optional)

Blend hemp seeds, vanilla, coconut sugar (optional) and water until smooth. Using a nut milk bag, squeeze gently to strain the milk over a large bowl. Leave pulp inside of bag and discard.

For chocolate milk, blend in raw cacao to desired taste.

Healthy Hot Chocolate Elixir

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                 A winter hot chocolate elixir, containing cacao which is rich in serotonin (to boost your mood), rich in magnesium (for calming energy), and really helpful in curbing cravings for less healthy sweets more »

Ginger Tonic

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  This ginger, turmeric, and lemon tonic is the perfect remedy for an upset stomach. It’s anti-inflammatory, relieves pain and boosts immunity. I love the extra support during the busy holiday season.   INGREDIENTS 1 cup water juice of 1/2 fresh lemon more »

Healthy Summer Lemonade

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  When the weather gets hot, I crave something refreshing and so created this delicious yet simple lemonade. Perfect for a hot summer day!   INGREDIENTS 1 cup freshly juiced lemon, or about 6 lemons 1/3-1/2 cup raw honey 6 cups water fresh more »

Allergy Buster Tea

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  If you suffer from seasonal allergies, you’ll love this powerful tea rich in allergy-busting ingredients like local honey, vitamin C-rich lemon juice, anti-inflammatory ginger and catechin-rich green tea. INGREDIENTS 1 tsp raw, local honey 1/4 inch piece of fresh more »

Chai Matcha Smoothie

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                  A cold weather smoothie with warming spices and matcha, a special type of powdered green tea grown and produced only in Japan. It’s a super healthy source of energy – great more »

Hot Matcha-Choco Elixir

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                  A winter hot chocolate with superfood upgrades. This healthy elixir contains cacao which is rich in serotonin (to boost your mood), magnesium (for calming energy) and really helpful in curbing cravings more »

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