Juices & Smoothies

Hemp Seed Milk

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HempMilk

Hemp seeds are a nutritional powerhouse with a mild flavor, making them a great alternative to traditional dairy milk. Here’s my favorite recipe for hemp milk, perfect in your morning smoothie, breakfast cereal or try it with raw cacao for a healthy after-school indulgence. Yum!

INGREDIENTS
2 cups water
1/3 cup hemp seeds
1/2 tsp vanilla
1 tbsp coconut sugar (optional)

DIRECTIONS:
Blend hemp seeds, vanilla, coconut sugar (optional) and water until smooth. Using a nut milk bag, squeeze gently to strain the milk over a large bowl. Leave pulp inside of bag and discard.

For chocolate milk, blend in raw cacao to desired taste.


Healthy Hot Chocolate Elixir

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Ginger Tonic

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Healthy Summer Lemonade

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  If you suffer from seasonal allergies, you’ll love this powerful tea rich in allergy-busting ingredients like local honey, vitamin C-rich lemon juice, anti-inflammatory ginger and catechin-rich green tea. INGREDIENTS 1 tsp raw, local honey 1/4 inch piece of fresh more »

Chai Matcha Smoothie

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                  A cold weather smoothie with warming spices and matcha, a special type of powdered green tea grown and produced only in Japan. It’s a super healthy source of energy – great more »

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