Easy Entrees

Overnight Autumn Oats

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Jar of overnight autumn oats with red figs, cranberries and walnuts against a rustic wood background
When it comes to quick and easy breakfasts, one of my favorite options is overnight oats. Both hearty and healthy, this autumn version contains figs, cranberries and walnuts for a fiber and nutrient-rich start to your day.

1/2 cup rolled oats
1/2 cup almond milk
1 fresh fig
1 tbsp walnuts
1 tbsp cranberries
1/2 tbsp maple syrup
1 tsp vanilla

In a glass jar, combine all of the ingredients except for the fresh fig.  Mix well, cover, and refrigerate overnight. The next morning, remove from the fridge and top with a sliced fresh fig (or substitute with your favorite fruit).


Blended Green Omelette

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                  Spinach and eggs are a nutritional powerhouse! This mild version is great for you or your children every morning and perfect for a green holiday (St. Patrick’s Day; Earth Day). INGREDIENTS more »

Herb Salmon

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                  Wild Alaskan salmon is a quick, easy, and exceptionally healthy fish to make. It is one of the best sources of omega-3s, making this a great, anti-inflammatory food. And, it’s one more »

Chia Seed Breakfast Pudding

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                  What’s in your breakfast bowl? If oats aren’t your style, start your day with a healthy chia seed breakfast pudding. It’s easy, healthy and delicious. INGREDIENTS 3 tbsp chia seeds 1 more »

Sage White Bean Patties

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                  Have fresh sage?  Sage White Bean Patties are my favorite way to use it.  These patties are deliciously crisp on the outside yet soft on the inside.  They’re perfect fresh, reheated in more »

Summer Black-Eyed Pea Salad

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A summer favorite, this recipe is my go-to for barbecues, potlucks, and parties. Perfect as a side or complete meal.   INGREDIENTS 1 cup black-eyed peas 4 cups water 1 small piece of kombu 2-3 red radishes (about 1/2 cup), more »

Quick Quinoa Mushroom Pilaf

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Quinoa is a fast-cooking whole grain native to South America. It is an excellent source of nutrition, containing magnesium, B vitamins, iron, zinc, potassium, calcium, vitamin E and is high in protein. Quinoa has a fluffy, slightly crunchy texture and a nutty flavor when cooked.

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