Featured Recipes

Balsamic Roasted Asparagus

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I love asparagus in the spring!  Asparagus is a healthy side vegetable rich in calcium, folate, fiber, vitamin C and vitamin K.  Here, a simple roasted version with balsamic vinegar.
1 pound asparagus, washed with ends cut off
1 tbsp olive oil
1 tbsp balsamic vinegar
sea salt, to taste
Pre-heat oven to 400 degrees.
Line a large baking sheet with parchment paper.  Line up asparagus and coat with olive oil and vinegar.  Sprinkle with sea salt.
Bake 10-15 minutes, or until tender.


Healthy Hot Chocolate Elixir

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                 A winter hot chocolate elixir, containing cacao which is rich in serotonin (to boost your mood), rich in magnesium (for calming energy), and really helpful in curbing cravings for less healthy sweets more »

Tuscan White Bean and Kale Soup

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  Both my husband and I are Italian, and have family in Italy. Whenever I enjoy this dreamy soup I’m reminded of our time spent in Tuscany. It’s warm, comforting, nutrient-dense and packed with a secret ingredient (collagen!) to heal more »

Maple Vanilla Granola

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                        Granola sounds healthy but the store-bought variety is often high in refined sugars. Avoid this by baking your own! It’s surprisingly easy to bake and simple to store. more »

Gluten-Free Gingerbread Cookies

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  I’m so excited about my new holiday recipe this season! I made this recipe for gingerbread cookies using two healthy sweeteners: Lakanto Maple Syrup is a new sweetener that tastes just like maple syrup, but with fewer calories and a more »

Nutty Caramel Corn

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                Want a sweet treat? My daughters and I are making this nutty caramel popcorn. Yum! We used brown rice syrup. It’s a great substitute for caramel. INGREDIENTS 6-8 cups freshly popped corn more »

Ginger Tonic

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  This ginger, turmeric, and lemon tonic is the perfect remedy for an upset stomach. It’s anti-inflammatory, relieves pain and boosts immunity. I love the extra support during the busy holiday season.   INGREDIENTS 1 cup water juice of 1/2 fresh lemon more »

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