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Lisa’s Blog

Yogurt Cheat Sheet

I have yogurt on my brain… Why?  Because my daughter is susceptible to yeast imbalances.  If you know anything about yeast, you know that sugar (especially the refined white stuff) feeds it. Well, my daughter Nina has been at a more »

Culinary Therapy, founded by Lisa Gatti, is a boutique holistic wellness practice dedicated to providing simple, manageable ways of empowering you to achieve better health for yourself and family.